I can touch my toes without pain, I AM STRONG!!

“When I arrived at SOL my pain was bad, I could barely bend over (I’m pretty flexible), and I couldn’t lift anything, sit for long, or stand for long.

Now I can do everything!

I can touch my toes without pain, I AM STRONG!!

My core is ROCK SOLID!

I know it sounds like an ad, but I will give credit where it is due!

I followed the work my physical therapist gave me and made sure I did it at home to keep up my strength. She is fabulous. She is knowledgeable, smart and sympathetic. She helped solve my tight/bound ligament problem and kept me on track!

The trainers at SOL also ROCK, all of them.

You will be in great hands and will come out stronger after your work with SOL.

I can’t say thank you enough!” -K.D.

About the author

Sports + Orthopedic Leaders Physical Therapy & Performance Training serves the communities of Oakland, Alameda, Berkeley, Walnut Creek, Orinda, San Francisco and beyond. SOLPT’s award winning team of Physical Therapists, Performance Coaches and movement experts has helped thousands reach their rehabilitation and performance goals to move beyond pain. We're committed to helping anyone of any fitness level move effectively and more powerfully for a lifetime. We offer rehabilitation and performance services to all populations, with specialties in Sports Rehabilitation, Active Release Techniques, and Manual Therapy Techniques plus Personal and Small Group Training, Sport Clinics and Wellness Services.