“When I began therapy, I felt insecure about walking and exercising for fear of having a flair up of sciatica. For lack of strength, I also had balance issues.
I now feel much stronger and confident when walking and exercising. I have a set of exercises that strengthens my core. They are doable for me.
My SOL physical therapist was terrific. They are very clear with instructions and with communicating rationale for each exercise” -S.S.
