Before I was very needy, but the explanations for all exercises are a great incentive to do them!

“Before PT I was very needy, in much pain and with very little stamina.

I appreciate all the help, hands on and attention with explanations for all exercises. The explanations in particular were an incentive to do exercises.

I think the one to one ratio is excellent and important in doing the exercises correctly.

The therapist was very respectful and thoughtful.”

About the author

Sports + Orthopedic Leaders Physical Therapy & Performance Training serves the communities of Oakland, Alameda, Berkeley, Walnut Creek, Orinda, San Francisco and beyond. SOLPT’s award winning team of Physical Therapists, Performance Coaches and movement experts has helped thousands reach their rehabilitation and performance goals to move beyond pain. We're committed to helping anyone of any fitness level move effectively and more powerfully for a lifetime. We offer rehabilitation and performance services to all populations, with specialties in Sports Rehabilitation, Active Release Techniques, and Manual Therapy Techniques plus Personal and Small Group Training, Sport Clinics and Wellness Services.

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