7am-7pm M-F 510-547-1630
7am-7pm M-F 510-547-1630

In Focus with SOL

Triathlon

A Dynamic Warmup for Your Next Swim

Warming up is important for every workout, including swimming. To keep your shoulders and core healthy, here are some great dynamic movements to get your whole body warmed up before your next swim. The Inchworm Start in the position to the right. Inch your feet...
Read More
Picture of Runners

Don’t Break That Dorito! (And 3 other tips for avoiding shoulder cramping while you run.)

Do you experience cramps in your shoulders when you run?   The solution to your problem is 4 simple steps away: Step 1: Unclench those fists! Avoid running with tight fists. Let your hands relax. Pro-Tip: Imagine running with a potato chip between your fingertips....
Read More
Oakland Triathlon Club Logo

Couch to Olympic Triathlon with OTC + SOLPT

On a whim, our Client Experiences Coordinator signed up for the Olympic Length Oakland Triathlon. Almost completely deconditioned, she’s going to rely on the expertise of her coworkers at SOL and the guidance of the Oakland Triathlon Club’s 16 week training program to get to...
Read More

CONTACT US