To avoid injury, joggers need good posture and a forefoot landing. Read this article from MSNBC Fitness to learn more. You can also check out this article written and posted on our blog by Dr. Tammara Moore, DPT, OCS entitled, “Posture and Running Form”. If...Read More
With the weather starting to get nicer and daylight lasting longer, we thought this article on running mistakes would be helpful. If you’d like to schedule an appointment to have an evaluation of your own, just give us a call at 510.547.1630 (Oakland) or 831.425.3588 (Santa Cruz) and...Read More
“Endurance exercise may stop you looking and feeling old, it may even help you live longer, a study by McMaster University researchers has found.” Click here to read the complete article. If you’d like assistance creating an exercise program specific to you and your needs,...Read More
Check out this video from njsportsmed about Barefoot Running. Now check out the second video. Look at the difference in the form of these two running forms with and without shoes. These two videos are from the same runner with no coaching or training. Notice...Read More
The following article is presented by Tammara Moore, DPT. Did you know that a majority of veterinarians believe that the number one problem plaguing our nation’s dogs is obesity? It is estimated that at least 25 to 40 percent of our nation’s dogs are overweight. Studies...Read More
