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In Focus with SOL

Sports + Activities

6 Tips For Handling Side Stitches

You have a beautiful trail in front of you, upbeat music blasting from your headphones, enjoying your run no matter the distance or intensity, and then it happens. A pesky cramp comes out of nowhere and takes your breath away. Almost every runner has experienced...
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Performance Running Sunrise

10 Benefits of Aerobic Activity

Regardless of age, weight or athletic ability, aerobic activity is good for you. As your body adapts to regular aerobic exercise, you’ll get stronger and fitter.  Consider these Top 10 ways that aerobic activity can help you feel better and enjoy life to the fullest:...
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Fall Risks & Fall Prevention

Life is hard enough living day-to-day without having to consciously worry about standing on your own two feet. If you or an elder person you know has fallen, you’re not alone. More than one in three people age 65 years or older falls each year! And while...
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Runner

5 Tips To Avoid Injury During The Running Season

‘Tis the season for weekend fun runs, charity 5Ks and multi-stage team relays. It’s also the season when physicians and physical therapists treat the highest number of injuries related to running. From plantar fasciitis and IT band friction syndrome to pain in the knees, hips,...
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Ankle instability

Ankle sprains are the most common injuries in a variety of sports and very identifiable when they occur. You roll your ankle, feel a click or pop, followed by pain and swelling. The common treatment protocol for an acute sprain is the PRICE (protect, rest,...
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