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In Focus with SOL

SOL Performance Training

Winter-Fitness-SOL

4 Tips For Winter Sport Training

Winter brings many wonderful things, from new cross-training opportunities to the start of many sports. Whether you’re a winter sports person or it’s now the off-season for you, winter training can bring with it a whole set of challenges. In order to avoid injury, these...
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6 Tips For Handling Side Stitches

You have a beautiful trail in front of you, upbeat music blasting from your headphones, enjoying your run no matter the distance or intensity, and then it happens. A pesky cramp comes out of nowhere and takes your breath away. Almost every runner has experienced...
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Increasing Core Strength to Relieve Pain

Core strength has become a popular topic because it affects the function of the entire body. A strong core means better stability, fewer injuries and less physical stress. Weak core muscles can lead to chronic back and neck pain. Signs of weak core muscles include...
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Performance Running Sunrise

10 Benefits of Aerobic Activity

Regardless of age, weight or athletic ability, aerobic activity is good for you. As your body adapts to regular aerobic exercise, you’ll get stronger and fitter.  Consider these Top 10 ways that aerobic activity can help you feel better and enjoy life to the fullest:...
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Fall Risks & Fall Prevention

Life is hard enough living day-to-day without having to consciously worry about standing on your own two feet. If you or an elder person you know has fallen, you’re not alone. More than one in three people age 65 years or older falls each year! And while...
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