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Category

Pain Management

Manual Therapy and Stretching Prove Effective for Treating Heel Pain

Do you have pain at the bottom of your heel as you step out of bed in the morning? Is your running impeded by a nagging ache in your heel? If so, these are two very common symptoms of plantar fasciitis. Plantar fasciitis is the...
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Neck pain

Neck pain can be caused by many different issues. It can be a source of constant ache or pain with movement, and stop you from enjoying life’s activities. Many people with neck pain suffer from one of the following: Degenerative Disc Disease The discs are...
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Back and Neck Pain

How common is back and neck pain? According to the best available data, about 80 percent of the population will experience back pain or neck pain in their lifetimes. Those bouts don’t include minor incidents like the occasional twinge, but instead the serious sprains, strains,...
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Understanding Shoulder Impingement Syndrome

Our shoulders are designed like a ball and socket, but very different from the deep sockets that hold our hips. In fact, many compare shoulder sockets to a golf ball sitting on a tee.  Because these sockets are so shallow, our shoulders rely heavily on...
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Managing IT Band Friction Syndrome

Of all of the injuries that can beset runners, the iliotibial band friction syndrome (ITBFS) is by far one of the most common and frustrating. A typical scenario for ITBFS is in a relatively novice athlete who, just when they are really getting accustomed to training on...
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