Why do I have sudden hip pain even though I have no injury?

hip pain causes

Have you woken up one day to discover the presence of hip pain that just doesn’t seem to want to go away? You’re certain you haven’t injured yourself in any falls or physical activity, but the pain is real. So, what’s causing it? Well, hip pain can be related to several different causes. Take a […]

HEP, HEP, Hooray

hep, hep, hooray hip pain

Why your HEP is important Your home exercise program (HEP) is a custom curated program that is meant to be an extension of your rehabilitation process, outside of our outpatient setting. It is a crucial part of your recovery, and here is why. “Why do I have to do these exercises at home if I’m […]

Relieve Hip and Knee Pain For Good with Physical Therapy!

relieve hip and knee pain for good with physical therapy! hip pain

Both the hips and knees are areas in the body where several muscles, tendons, and joints are joined together to help you achieve complex movement. If there is damage and subsequent pain in these areas, it can be difficult to perform daily activities. There are several specific ways that physical therapy can help relieve hip […]

Are you suffering with back pain?

spinal cord injury rehabilitation, spinal cord injury rehabilitation near me, rehabilitation goals for spinal cord injury

If you are, you are among the majority. That’s right, around 80% of the population deals with back pain at some point in their life. If you fall into this category, you know the annoyance that is caused by frequent back pain – it can interfere with every facet of life. It can make bending […]

Managing IT Band Friction Syndrome

managing it band friction syndrome hip pain

Of all of the injuries that can beset runners, the iliotibial band friction syndrome (ITBFS) is by far one of the most common and frustrating. A typical scenario for ITBFS is in a relatively novice athlete who, just when they are really getting accustomed to training on a regular basis, begins to experience lateral knee pain during […]

My joint pain is mitigated and my balance is improving.

patient results with sol physical therapy

“With excellent results, I have been a patient of SOL before on several occasions, primarily after surgery. Before coming this time, I was experiencing joint pain and balance issues. After coming and with the exercise program my SOL physical therapist initiated, the pain is mitigated and balance seems to be improving gradually. My SOL physical […]

Back Pain Feeling Much Better After Almost Constant Pain

patient results with sol physical therapy

Before SOLPT: “Almost constant pain-could not perform normal activities.” After SOLPT: “Much better. I also feel empowered to recognize/fix the misalignment should it happen again. Knowing what exercises will help keep me from re-injury is invaluable.” -L.K.