4 issues that can cause stabbing pain in the side of your foot

Has the pain in your feet been bothering you lately? You’d be one of 87% of people who report experiencing foot pain at some point in their lives. Foot pain is a fairly common type of pain to experience, but it can be extremely disruptive to everyday life. If your foot pain has developed into […]

What is causing your ankle pain after walking?

Foot and ankle pain after walking can be a frustrating experience. If you are someone who spends a lot of time on their feet, being able to walk without ankle pain is important. You do not have to be a seasoned athlete to have persistent ankle pain seriously impact your life. This kind of pain […]

3 ways PT can help arch pain in your inner foot

When your feet are in pain, it can make you want to just lie around and stay off them as much as possible. Pain can stem from any part of your foot, including the arch, which is responsible for your support and balance.   Arch pain in your inner foot can make you wince from […]

Do I need treatment for intermittent sharp pain on top of the foot?

Foot pain is a common but often concerning issue. When the occasional sharp pain strikes the top of your foot, this question might go through your head: Do I need to seek treatment? While the answer can depend on the cause of your pain, it is often best to play it safe. Seeking treatment can […]

Are knee and ankle pain related?

Even though everything in our body is connected, we often think about pain that stems from one part to be completely isolated and localized. But that’s not always the case. If you feel pain in more than one area of your body, there’s a chance that they aren’t independent from each other. While your knee […]

Sudden foot pain without injury: causes and treatment options

Many people experience sudden foot pain that seems to have no obvious cause. This can be a frustrating and concerning experience, especially if it continues to occur sporadically. Foot pain can be a symptom of a more serious underlying issue. It is important to understand the possible causes of any sudden foot pain without injury. […]

7 causes of top-of-foot pain

We’re all bound to feel foot pain from time to time due to everyday activities. Whether it’s from walking all day at work or tripping over a curb, it’s normal to feel a twinge in your foot sometimes. In fact, up to 87% of people experience painful feet in their lifetime. But what does it […]

How to break up scar tissue after bunion surgery

When some of the bones of your foot move out of place at the joint of your big toe and form a bony bump at the base of your toe, it is called a bunion. This shifting can also cause the top of your big toe to excessively pull toward your smaller toes. Over time, […]

Physical therapy for flat feet: What your sessions can include and what you can do at home

The weight of our bodies is carried by our knees, feet and ankles. The foot is an amazing complex structure that takes a huge amount of force with every step taken. The arch of the foot helps absorb shock, distribute weight, create balance, stabilize movement and adapt to changes in terrain. A healthy and flexible […]

8 expert suggestions for managing postpartum foot pain

Pregnancy and childbirth can take a toll on your body. After completing a pregnancy, you may feel several lasting side effects. One of the most common is postpartum foot pain. With all the other responsibilities and life changes that come with pregnancy, it can be difficult to find time for addressing health concerns like this. […]

Why do I limp when I walk (and how do I stop)?

Limping is characterized by a noticeable unevenness in the way a person walks, with one leg appearing to be weaker or in more pain than the other. You may start limping immediately after a leg injury, or you may have noticed that your limping developed over time. If you’ve started limping every time you walk, […]

Is plantar fasciitis to blame for your knee pain?

Plantar fasciitis accounts for about 15% of all foot symptoms requiring professional medical care. Although it is primarily associated with heel pain and stiffness, plantar fasciitis can also cause pain and discomfort in other parts of the body, including the knee.  Plantar fasciitis can affect people of all age groups and activity levels. Whether you’re […]