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In Focus with SOL

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Don’t Break That Dorito! (And 3 other tips for avoiding shoulder cramping while you run.)

Do you experience cramps in your shoulders when you run?   The solution to your problem is 4 simple steps away: Step 1: Unclench those fists! Avoid running with tight fists. Let your hands relax. Pro-Tip: Imagine running with a potato chip between your fingertips....
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Oakland Triathlon Club Logo

Couch to Olympic Triathlon with OTC + SOLPT

On a whim, our Client Experiences Coordinator signed up for the Olympic Length Oakland Triathlon. Almost completely deconditioned, she’s going to rely on the expertise of her coworkers at SOL and the guidance of the Oakland Triathlon Club’s 16 week training program to get to...
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[Video] A few (lighthearted) tips for an injury-free Thanksgiving.

Sometimes, the inspiration to help people hits our physical therapists and performance trainers without any warning. We hope that this random act of Thanksgiving kindness will inspire you to think about how you’re moving while you’re cooking this year’s thanksgiving feast. Happy Thanksgiving from the entire...
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Chronic Pain Management With Physical Therapy

3 Reasons Why SOL Physical Therapy Aides are the Absolute Best

My name is Becca, and I work for SOL physical therapy, but I’m not a physical therapist.  In my story about physical therapy thus far, I’ve given props to my physical therapist for really providing some insightful information about my condition and I’ve given props to...
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Chronic Pain Management With Physical Therapy

I stopped going to physical therapy. You’ll never believe what happened.

My name is Becca and I work for SOL Physical Therapy, but I’m not a physical therapist.  Three weeks ago, I waxed poetic about how physical therapy was changing my life for the better. After enthusiastically attending my physical therapy follow-up the next day, I missed my...
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