“Initial pain from a right knee sprain (mild) brought me here. My physical therapist found that my core and hip region was inflexible and worked on torso twisting and balance, along with knee-specific exercises and stretches. The mat stretches and work with foam roller and inflatable ball...Read More

“Before: Sharp pain in both knees. Trouble walking stairs and putting pressure on knees. No longer running. No longer on long walks. After: Knee pain is almost entirely gone. I am running again. I have learned a host of new stretching exercises that have changed...Read More

“When I came to SOL, I could not run due to pain in my right knee. After running, I could not walk without limping for at least 24 hours. My SOL physical therapist quickly identified my problem and eased me into exercises to strengthen surrounding muscles....Read More

“Before therapy, I was very stiff in my neck and back. I was unable to arch my back and neck when performing yoga poses lying on my stomach. After therapy, I am able to hold my head up and extend my neck. My side to...Read More

“When I first came to SOL about 3 or 4 months ago, my new knee felt very stiff and the whole left leg felt very weak. I feel very fortunate that I selected SO.  The SOL Therapists chose exercises that not only strengthened my knee...Read More