“I came to SOL for the third time after yet another soccer injury. I injured my right knee about a year ago in a soccer game and continued to see knee swelling after the game that became worse with time. After visiting a couple of...Read More
“Before SOL: I had chronic neck pain that severely limited both my ability to work (engineering research) & recreate (bicycle, climb, kayak, dance). After SOL: I’ve gained tools (stretches & exercises) that lower pain (almost to zero) and make me more resilient to inevitable setbacks...Read More
“Before coming to SOL, I could not run or do any moderate active movement without experiencing some level of pain my leg afterwards. Extensive activity could lead to several days of pain when walking, climbing stairs, etc. After working with my SOL physical therapist, I...Read More
“For the last year and a half I’ve battled with pain from my IT Band during and after runs, especially long runs. Since working with my SOL physical therapist, coupled with my exercises at home, I have been able to increase mileage and the pain...Read More
“Initial pain from a right knee sprain (mild) brought me here. My physical therapist found that my core and hip region was inflexible and worked on torso twisting and balance, along with knee-specific exercises and stretches. The mat stretches and work with foam roller and inflatable ball...Read More