Category

Neck Pain
Chronic Pain Management With Physical Therapy

I stopped going to physical therapy. You’ll never believe what happened.

My name is Becca and I work for SOL Physical Therapy, but I’m not a physical therapist.  Three weeks ago, I waxed poetic about how physical therapy was changing my life for the better. After enthusiastically attending my physical therapy follow-up the next day, I missed my...
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Chronic Pain Management With Physical Therapy

6 Home Exercises to Cure My Repetitive Strain Injury

  My name is Becca and I work for SOL Physical Therapy, but I’m not a physical therapist. I’m curing the damage in my arm/shoulder/neck from 5 years of computer-induced repetitive strain injury (RSI). A few weeks ago, I promised I’d show you my home exercise...
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Chronic Pain Management With Physical Therapy

3 Pieces of Physical Therapy Gear Essential to My HEP

My name is Becca and I work for SOL Physical Therapy, but I’m not a physical therapist. I’m getting physical therapy to get rid of left arm/neck/shoulder pain I’ve been experiencing since 2009, and I’m taking you along on my journey to give you a newbie’s perspective on...
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Chronic Pain Management With Physical Therapy

Good Pain, Alligator Arms, and Forgiveness: My First Physical Therapy Follow-Up

My name is Becca and I work for SOL Physical Therapy, but I’m not a physical therapist.  I’m getting physical therapy to relieve a pain problem I’ve had since 2009, and I’m sharing my story with you to give you an inside look at what it’s...
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Chronic Pain Management With Physical Therapy

3 reasons I am a bad physical therapy patient.

My name is Becca and work for SOL Physical Therapy, but I’m not a physical therapist.  After living with a literal pain in my neck (and shoulder … and forearm) since 2009, I decided that it was time to get some physical therapy. One week into...
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