The knees are essential joints in the fundamental role of movement and stability for your body. They’re made up of a variety of bones, ligaments, tendons and cartilage. They help in essential daily activities like walking, running, jumping and squatting. However, despite their importance, knees...Read More

Running is a popular way to stay fit, and doing it outside can help you take in some of the amazing scenery in your area. However, running can also cause your legs and ankles to feel painful after a hard workout.  Unfortunately, there is a...Read More

Why do you run? For some, it’s about setting goals or staying fit. Others love being part of the running community and the freedom running can provide. No matter the reason, the rewards are undeniable. Developing muscle strength and aerobic capacity have benefits in the...Read More

“Before coming to SOL my knee was in pretty rough shape in both strength and mobility. I had been experiencing a lot of stiffness and popping, and overall discomfort. After all the time I have had at SOL, my knee has come a long way....Read More

I would like to acknowledge the best physical therapists of the many I have worked with in 18 years.  My SOL Physical Therapist has given me relief from hamstring pain I have had since tearing my MCL in 1995. He was the first to introduce...Read More