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Category

Leg Pain

3 Myths & 7 Tips To Improve Running Performance and Prevent Injury

Why do you run? For some, it’s about setting goals or staying fit. Others love being part of the running community and the freedom running can provide. No matter the reason, the rewards are undeniable. Developing muscle strength and aerobic capacity have benefits in the...
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Patient Results with SOL Physical Therapy

In such a short amount of time, my knee has come a long way

“Before coming to SOL my knee was in pretty rough shape in both strength and mobility. I had been experiencing a lot of stiffness and popping, and overall discomfort. After all the time I have had at SOL, my knee has come a long way....
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Patient Results with SOL Physical Therapy

You get the best up-to-date physical therapy treatment at SOL!

I would like to acknowledge the best physical therapists of the many I have worked with in 18 years.  My SOL Physical Therapist has given me relief from hamstring pain I have had since tearing my MCL in 1995. He was the first to introduce...
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Managing IT Band Friction Syndrome

Of all of the injuries that can beset runners, the iliotibial band friction syndrome (ITBFS) is by far one of the most common and frustrating. A typical scenario for ITBFS is in a relatively novice athlete who, just when they are really getting accustomed to training on...
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Patient Results with SOL Physical Therapy

I was a mess before coming to SOL – my PT got me through a torn ACL + MCL

“I was a mess before coming to SOL. I had a torn ACL + MCL and had a bad bone bruise. I had been in a fixed brace for 3 weeks and couldn’t straighten my leg. It also couldn’t handle any weight and ‘snapped’ if...
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