Top 3 causes of foot pain during pregnancy

Your feet are the front-line troops when it comes to walking, running and jumping. One thing that can drastically affect a woman’s feet and even cause them to become painful is pregnancy.  Foot pain is a common issue that women experience during pregnancy. One study on types of pain pregnant women experience reports that 50% […]

Why exactly do my ankles hurt when I run?

Whether you’ve been training for years or are new to running as part of a resolution to take more steps each day, there is nothing that will slow your pace faster than ankle pain. The question “why do my ankles hurt when I run” is one of the most commonly Googled questions, according to SEMRush. […]

Four injuries that can happen after slipping on ice

When it happens in a movie or an online video, slipping on ice can be very funny to many of us. The windmilling arms. The sliding feet. The crash to the ground. It all looks very comical.  Yet things are a bit different when people slip on ice in real life. At the least, a […]

What can physical therapists do for tight calf muscles and foot pain?

Have you ever considered that your tight calf muscles and foot pain may be linked? You really should, and physical therapists can help you understand why these two issues may be linked.  Why are tight calf muscles and foot pain linked together?  There are two muscles that make up your calves: the gastrocnemius muscle and […]

Four injury types can make descending stairs a painful exercise

Have you stopped to consider how often you are climbing and going down stairs every day? You probably haven’t, and that’s not surprising. Many people don’t think much about such a common daily activity. At least, they don’t until such an activity becomes harder or more painful to do.  People who are feeling pain when […]

Four reasons athletes develop cramps on top of their foot

There are many issues that athletes may face, including sprains, strains and other musculoskeletal injuries. However, one of the most common issues is an involuntary contraction or spasming of a leg or foot muscle. To most people, this is known as a muscle cramp.  Athletes put a lot of stress on their feet, so you […]

Why should you bother with physical therapy after foot surgery?

A serious car accident. A heavy object falling on your foot. Playing sports. Every one of these factors can lead to a serious foot injury that requires surgery to heal properly.  There are many serious foot injuries that often need surgery. Some of these include serious foot fractures, muscle injuries and dislocations. It’s estimated that […]

Why you may need physical therapy after bunion surgery

Bunion surgery is typically a minor procedure, and for years, patients were left thinking they were fine without physical therapy after surgery. While bunions do respond well to surgery and recover with limited weight bearing afterward, physical therapy offers benefits that can help improve the speed and quality of your recovery. Why you should schedule […]

My ankle hurts after running — What should I do?

Ankle pain is one of the most common problems for runners. It makes sense, because every step you take while running exerts pressure and strain on your ankles. Over time, this can cause pain and injuries. The causes of ankle pain after running vary. Often, it’s the result of tired muscle and tendons that have […]

What symptoms does Achilles tendinitis cause?

Making sure your symptoms are indeed being caused by Achilles tendinitis is vital to treating your condition. However, the symptoms of this injury may be slightly different for each patient.  The Achilles tendon connects your calf muscles to your heel bone, and it’s most commonly injured during physical activity. It’s estimated that about 24% of […]

What is the recovery time for a torn Achilles?

The answer to this question can vary based on several factors. Generally, you won’t be able to start moving the affected tendon until between two and six weeks after your injury. A completely torn Achilles tendon could take up to a year to heal.  Achilles tendon tears are common in athletes who play certain sports. […]

Ankle pain causes every runner should watch out for

Dealing with ankle pain isn’t something that any runner wants to deal with. Unfortunately, far too many runners might be dealing with issues that cause ankle pain.  Injuring yourself while running is something that approximately half of regular runners deal with every year. Ankle pain is often a result of running injuries. One reason for […]