You’re 3 tennis matches into the afternoon. You felt good after your first match, but 2 sets into your second match your elbow flared up with pain. With each forward swing, backhand, and serve, the pain got worse. It didn’t go away well after the game was done....Read More

Do you suffer from a chronic pain condition? One of the biggest breakthroughs in understanding chronic pain in the last several years is the concept of central sensitization.  Persistent, severe or intractable pain can change or modify the way our central nervous system works.  People...Read More

Of all of the injuries that can beset runners, the iliotibial band friction syndrome (ITBFS) is by far one of the most common and frustrating. A typical scenario for ITBFS is in a relatively novice athlete who, just when they are really getting accustomed to training on...Read More

“SOL’s methods are spot on.  We have been to top physios for two years, but have not found any to be as effective as the team at SOL Physical Therapy.  My SOL Physical Therapist has sorted out long-term chronic pain issues and injuries these others...Read More

“I had some chronic pain, and whenever I lifted something heavy or did yard work or ran, it got much worse. Now, I understand much of what causes that pain, and know what I need to do to get stronger and continue my progress. My...Read More