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Category

Carpal Tunnel
active release treatment

Scar tissue formation and active release physical therapy

Active release physical therapy is a specialized treatment designed to remove scar tissue. These adhesions in the muscle form when the body heals from soft tissue damage. Why is this scar tissue so detrimental? Well, it can bind your muscles in awkward ways, limiting the...
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Carpal Tunnel Syndrome

Carpal tunnel syndrome is a condition that leads to numbness, tingling and other symptoms in the hand and arm. Carpal tunnel syndrome is caused by a compressed nerve in the carpal tunnel, a narrow passageway on the palm side of your wrist. The anatomy of...
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Suffering From Tendinitis or Tendinosis?

You’re 3 tennis matches into the afternoon. You felt good after your first match, but 2 sets into your second match your elbow flared up with pain. With each forward swing, backhand, and serve, the pain got worse. It didn’t go away well after the game was done....
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Effective Treatments for Carpal Tunnel and Repetitive Stress Injuries

Facing possible hand surgery for a nerve injury or carpal tunnel syndrome and perhaps you want to try Physical Therapy first? Carpal tunnel syndrome (CTS) is a common condition of the wrist and hand that can affect the use of the whole arm. It is...
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Chronic Pain Management With Physical Therapy

I stopped going to physical therapy. You’ll never believe what happened.

My name is Becca and I work for SOL Physical Therapy, but I’m not a physical therapist.  Three weeks ago, I waxed poetic about how physical therapy was changing my life for the better. After enthusiastically attending my physical therapy follow-up the next day, I missed my...
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