Back Pain

Treating lower back pain with physical therapy exercises

Download Free Guide One of the most common types of pain in adults is lower back pain. It can occur for many reasons, including: Sitting for too long Overexertion in physical activity Incorrect posture when picking things up Traumatic injury Weighing too much Smoking Chronic...
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Spinal Stenosis and Walking Problems

What to do when you have spinal stenosis that’s causing walking problems

Finding it difficult to walk the dog? Is walking from your living room to the bathroom hard for you? There are many issues that can make walking problematic, and one of these issues is called spinal stenosis.  Why does spinal stenosis cause walking problems? Spinal...
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Treating Lower Back Disc Pain

Treating lower back disc pain: Two helpful techniques

When a spinal disc is compressed or pulled out of place, it can be very painful to deal with. For many people, rest and other at-home treatments may help reduce the pain, but they don’t treat the underlying problems that can cause the pain in...
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Action Plan for Strong Bones

One little piggy had a house of straw, the other a house of sticks, and finally came the indestructible house of bricks. The little piglets we grew up adoring learned an important lesson from their encounter with the big bad wolf – the bones of...
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Discogenic Back Pain

Low back pain is a common condition, and it can be caused by lumbar sprain, spinal stenosis, disc herniation, and different degenerative spinal disorders. The term “discogenic back pain” means one or more intervertebral discs are the pain source. Symptoms of disc issues may include diffuse...
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