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Category

Back Pain
Treating Lower Back Disc Pain

Treating lower back disc pain: Two helpful techniques

When a spinal disc is compressed or pulled out of place, it can be very painful to deal with. For many people, rest and other at-home treatments may help reduce the pain, but they don’t treat the underlying problems that can cause the pain in...
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5 Ways To Relieve Neck & Back Pain

Back and neck pain can stop you in your tracks, affecting your work and interfering with your recreational activities. It takes the fun right out of your day.  Your pain might be from a previous injury, arthritis, bad posture or another cause. However, there are things...
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Action Plan for Strong Bones

One little piggy had a house of straw, the other a house of sticks, and finally came the indestructible house of bricks. The little piglets we grew up adoring learned an important lesson from their encounter with the big bad wolf – the bones of...
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Walk Your Way To Back Relief

Are you experiencing tightness or discomfort in your lower-back? Try taking a walk.  Studies have shown walking to be effective in preventing, alleviating and even treating pain in the spine, a condition that according to the Centers for Disease Control and Prevention (CDC) will affect...
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Discogenic Back Pain

Low back pain is a common condition, and it can be caused by lumbar sprain, spinal stenosis, disc herniation, and different degenerative spinal disorders.  The term “discogenic back pain” means one or more intervertebral discs are the pain source. Symptoms of disc issues may include diffuse low...
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