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In Focus with SOL

Commonly Treated Conditions

3 Treatments To Relieve Tension Headaches

The New Year means new possibilities … and also new responsibilities. From recommitting to work life to fighting through annual resolution challenges, all the way to considering the approach of another tax season, we often find ourselves fighting through tension-type headaches as we commit ourselves to living healthier, happier lives....
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5 Ways To Relieve Neck & Back Pain

Back and neck pain can stop you in your tracks, affecting your work and interfering with your recreational activities. It takes the fun right out of your day. How to Reduce Neck and Back Pain Your pain might be from a previous injury, arthritis, bad posture...
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Can Movement Help Your Memory?

You bet!  The relationship between a healthy body and a healthy mind has long been theorized – 1st Century Roman poet Juvenal, for example, once wrote that people should pray for mens sana in corpore sano – a sound mind in a sound body – over power...
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Action Plan for Strong Bones

One little piggy had a house of straw, the other a house of sticks, and finally came the indestructible house of bricks. The little piglets we grew up adoring learned an important lesson from their encounter with the big bad wolf – the bones of...
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Fall Risks & Fall Prevention

Life is hard enough living day-to-day without having to consciously worry about standing on your own two feet. If you or an elder person you know has fallen, you’re not alone. More than one in three people age 65 years or older falls each year! And while...
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