Carpal Tunnel Syndrome

Carpal tunnel syndrome is a condition that leads to numbness, tingling and other symptoms in the hand and arm. Carpal tunnel syndrome is caused by a compressed nerve in the carpal tunnel, a narrow passageway on the palm side of your wrist.

The anatomy of your wrist, health problems and possibly repetitive hand motions can contribute to carpal tunnel syndrome.  Proper treatment usually relieves the tingling and numbness and restores wrist and hand function.

Symptoms of Carpal Tunnel Syndrome

Symptoms usually begin gradually with pain or aching in the wrist that can extend into the hand and fingers. Tingling and/or numbness may be felt in the thumb, index, middle and ring fingers. The little finger is not normally affected. Over time these symptoms may worsen and weakness or dropping of objects is often reported, particularly at night or first thing in the morning when swelling is at its greatest. Loss of grip strength and numbness is often found on examination.

Causes of Carpal Tunnel Syndrome

These symptoms are caused by compression of the median nerve in the compartment between the wrist bones and the ligament that runs across them. The site of nerve compression needs to be diagnosed as nerve irritation at the elbow or Cervical spine can cause similar symptoms. Repetitive use of the hand in sporting, recreational or work activity causes increased pressure within the carpal tunnel leading to compression. This condition is also common in pregnancy due to increased fluid retention.

Physical Therapy Helps Relieve Carpal Tunnel Syndrome!

Physical Therapy treatment involves increasing wrist flexibility through joint mobilization of the carpal bones, and stretching exercises to the wrist flexor muscles. Gentle nerve glide exercises will be used to maintain mobility of the median nerve and prevent adherence to other structures in the carpal tunnel. A night splint may be used to limit movement and decrease inflammation. Oral anti-inflammatory medication and/or a steroid injection in conjunction with Physical Therapy may be useful to decrease swelling. Rest or technique modification needs to be addressed. Assessment and treatment of the neck and elbow can improve overall nerve mobility and symptoms.

Don’t wait to feel better, make an appointment at SOL Physical Therapy today!

About the author

Sports + Orthopedic Leaders Physical Therapy & Performance Training serves the communities of Oakland, Alameda, Berkeley, Walnut Creek, Orinda, San Francisco and beyond. SOLPT’s award winning team of Physical Therapists, Performance Coaches and movement experts has helped thousands reach their rehabilitation and performance goals to move beyond pain. We're committed to helping anyone of any fitness level move effectively and more powerfully for a lifetime. We offer rehabilitation and performance services to all populations, with specialties in Sports Rehabilitation, Active Release Techniques, and Manual Therapy Techniques plus Personal and Small Group Training, Sport Clinics and Wellness Services.