TRX Suspension Training, offered at SOL Performance Oakland and SOL Physical Therapy, gave this patient the best workouts of her life. For that, she thanks both the innovative TRX Suspension Training system as well as her TRX instructors at SOLPT. “SOL pushes me to accomplish...Read More

TRX Suspension Training is resistance training without weights. Rather, the TRX workouts offered at SOL Physical Therapy and SOL Performance Training, each in Oakland, at SOL Physical Therapy in Walnut Creek, and at SOL in Santa Cruz, utilize a simple yet brilliant suspension system that...Read More

We wanted to share some great dynamic drills for running with TRX Coach Matt Dixon.  Click here to view the drills.  For Endurance Athletes: Can you replace the TRX for an aerobic workout?  Click here to see how.  SOL uses the TRX system to help...Read More

What is cross training?  Well, for many people, they believe it to be all or a combination of swimming, biking, and running.  Cross training is actually an additional training activity that can improve your overall performance, accelerate your recovery, and decrease risk of injury. Cross...Read More

What is TRX Suspension Training?  There are a lot of exercise fads out there.  Everybody is always jumping on the newest exercise equipment that promises to make them leaner and stronger.  So what do we think at SOL?  We give this new training system two...Read More