Tag

TRX Suspension Training

TRX Suspension Training – Testimonials

TRX Suspension Training, offered at SOL Performance Oakland and SOL Physical Therapy, gave this patient the best workouts of her life. For that, she thanks both the innovative TRX Suspension Training system as well as her TRX instructors at SOLPT. “SOL pushes me to accomplish...
Read More

Kettlebell Training Works

Kettlebell workouts are all-encompassing, combining full-body movements with cardio exercise, strength training, and metabolic conditioning. This simple exercise regimen, coupled with top-notch instruction from the staff at SOL Performance Oakland and SOL Santa Cruz, offers clients a fun, high-intensity way to achieve both health and...
Read More

TRX Suspension Training: A Total Body Workout

TRX Suspension Training is resistance training without weights. Rather, the TRX workouts offered at SOL Physical Therapy and SOL Performance Training, each in Oakland, at SOL Physical Therapy in Walnut Creek, and at SOL in Santa Cruz, utilize a simple yet brilliant suspension system that...
Read More

Join the SOL Running Club!

At SOL Physical Therapy Oakland and SOL Performance Training Oakland we understand the effort that’s required to train for a marathon or even just to summon the motivation to start moving toward better health. We know this because we are athletes and we are training...
Read More

Specialized Training and Coaching for the Injured Athlete, Athletes with Chronic Injuries/Orthopedic Issues and those just wanting to get in shape or are new to fitness at SOL Performance Training

Did you know that being injured is not a reason to stop exercising?  Let us show you how to do so safely and effectively at our new fitness facility, SOL Performance Training located at 4341 Piedmont Avenue in Oakland. SOL Performance Training provides coaching for...
Read More
1 2

Request an Appointment