Active Release Techniques, or ART, is the gold standard in therapeutic massage treatment and soft tissue manipulation for one important reason: it works. And the physical therapists at SOL Physical Therapy  have the success stories to prove it. Talia, for example, was experiencing sharp muscle...Read More

Kettlebell workouts combine foundational, full-body movements with cardio exercise, strength training, and metabolic conditioning, together creating a simple exercise regimen offered at SOL Performance in Oakland and SOL Santa Cruz. Using bodyweight resistance and a single tool, the kettlebell, workouts engage nearly all of your...Read More

  Oakland sports rehab and fitness training center, SOL Performance Training, a cutting-edge facility that bridges the gap between physical therapy and personal training, recently began to offer a variety of workouts with Russian kettlebells, a time-honored training method that studies show is effective for...Read More

“This is my third year of Ironman distance triathlon training and I needed some ART work done on my calves and achilles. Tammara is great to work with and she totally knows what she is doing.  It’s great to have an athlete work on an...Read More

We want to share with our colleagues and friends, that Avanti Sports Medicine and Fitness of San Francisco along with Tammara Moore, DPT of SOL was invited to speak at the Chinese Sports Medicine Physicians Delegation meeting as part of the Avanti Sports Medicine team....Read More