Tag

Sports Performance

Fitness Expert Kathy Smith’s 14 Laws to Living Lean

With a new year just beginning, many of us are looking for simple things that we can do in our daily lives to be more healthy.  Check out this article from Kathy Smith entitled “Laws to Living Lean” for some quick and easy things we...
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Barefoot running: bad or beneficial?

For those of you who have been out and about and seen someone go running past you in what seem to be super weird looking shoes with toe holes or even completely barefoot and wondered what it was about, check out this article from MSNBC:...
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Physical activity increases sleep quality

We all know that we should be exercising regularly and getting proper rest each night.  How would you like to kill two birds with one stone?  A recent study of more than 2,600 people showed that just 30 minutes of moderate to vigorous activity 5 days a week provided...
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Functional Movement Screens available at all SOL locations

Would you like to improve the way you move and discover hidden weaknesses?  Maybe you would like to help prevent injury, promote improved performance or enhance your overall athletic potential.  If so, you may be interested in the Functional Movement Screen.  Functional Movement Screens (FMS)...
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Patient Results with SOL Physical Therapy

“My therapist was the one person who put her finger on the problem (literally) and earned my trust immediately!”

“I approached SOLPT with some injury concerns.  I had talked to and seen a few different people about my issues, but my therapist was the one person who put her finger on the problem (literally) and earned my trust immediately.  Over the ensuing three months...
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