Quick Links

Tag Archives | Sports Performance

“It’s great to have an athlete work on an athlete because she knows what I need.”

Check out what one of our satisfied clients had to say about SOL Performance Training and come join us! “This is my third year of Ironman distance triathlon training and I needed some ART work done on my calves and achilles. Tammara is great to work with and she totally knows what she is doing.  […]

Continue Reading 0

A must read if you or anyone you know has been diagnosed with Parkinson’s Disease. PT & the Alter G can help!

If you or anyone you know has been diagnosed with Parkinson’s Disease, Advance for Physical Therapy and Rehab Medicine’s article entitled, “Prevailing over Parkinson’s: Physical Therapy Helps Patients Manage the Degenerative Nature of Parkinson’s Disease” is a must read. The article says, “Patients diagnosed with Parkinson’s disease, a chronic illness with known progressive qualities, are left with an […]

Continue Reading 0

Specialized Training and Coaching for the Injured Athlete, Athletes with Chronic Injuries/Orthopedic Issues and those just wanting to get in shape or are new to fitness at SOL Performance Training

Did you know that being injured is not a reason to stop exercising?  Let us show you how to do so safely and effectively at our new fitness facility, SOL Performance Training located at 3900 Piedmont Avenue in Oakland. SOL Performance Training provides coaching for athletes who are recovering from an injury or with unique […]

Continue Reading 0

Please join us for SOL Performance Training Grand Opening, Friday, March 2nd from 4-7pm

We are excited to share this press release with you with information about our new fitness facility, SOL Performance Training.  We hope to see you at our grand opening event on Friday, March 2nd, from 4-7pm.   You will have the opportunity to meet SOL sponsored Olympic & professional athletes, learn about Functional Movement Screens, TRX Suspension Training, Kettlebell […]

Continue Reading 0

U.S. National Champion & World Medalist Alysia Montaño uses the TRX Suspension Trainer to strengthen her core @ SOL Performance Training

Check out this video of U.S. national champion and world medalist Alysia Montaño using the TRX Suspension Trainer to strengthen her core and do some single leg squats with SOL’s Nina Patterson, MPT, OCS at SOL Performance Training.  Alysia (born April 23, 1986) is an American middle distance runner.  She is distinctive by wearing a […]

Continue Reading 0

Get better, faster results with Kettlebell training

Have you ever heard of a kettlebell before?  For those who haven’t, a kettlebell is a cast-iron weight (resembling a cannonball with a handle) used to perform exercises that combine cardiovascular, strength and flexibility training.  Kettlebell exercises build strength and endurance, particularly in the lower back, legs, and shoulders, and increase grip strength.  The basic […]

Continue Reading 0

Fitness Expert Kathy Smith’s 14 Laws to Living Lean

With a new year just beginning, many of us are looking for simple things that we can do in our daily lives to be more healthy.  Check out this article from Kathy Smith entitled “Laws to Living Lean” for some quick and easy things we can all do.  Some of her tips include: think progress, not perfection, […]

Continue Reading 0

SOL to do dynamic stretching with the Lake Merritt Joggers and Striders running group

Tomorrow, Saturday, December 10th, SOL’s Nina Patterson, MPT, OCS will be meeting with the Lake Merritt Joggers and Striders running group at SOL before their training run.  She will be helping them warm-up with some dynamic stretching and answering any questions that they may have as they gear up for their training season.  For more […]

Continue Reading 0