Water is the most important chemical component in the body. Making up approximately 60% of your body weight, every body system depends on water to function properly. Water carries nutrients to your cells and flushes toxins out of vital organs. When you don’t consume enough...Read More
Running injuries are commonly attributed to faulty biomechanics, muscle imbalances, improper recovery, overtraining, and errors in training methods. Overtraining can include the “too much too soon” dilemma: somewhere the breakdown occurs due to a joint or muscle that is overworking and this results in tissue...Read More