Active Release Techniques, or ART, is the gold standard in therapeutic massage treatment and soft tissue manipulation for one important reason: it works. And the physical therapists at SOL Physical Therapy  have the success stories to prove it. Talia, for example, was experiencing sharp muscle...Read More

Kettlebell workouts combine foundational, full-body movements with cardio exercise, strength training, and metabolic conditioning, together creating a simple exercise regimen offered at SOL Performance in Oakland and SOL Santa Cruz. Using bodyweight resistance and a single tool, the kettlebell, workouts engage nearly all of your...Read More