Warm weather is the season for weekend fun runs, charity 5Ks and multistage team relays. It’s also the season when physicians and physical therapists treat the highest number of injuries related to running. From plantar fasciitis to pain in the knees, hips, groin and back,...Read More

An occasional headache is a normal part of life, but long-lasting and frequently recurring headaches are signs of an issue that needs to be addressed. Living with a headache every day is no way to live. Fortunately, there are treatments that can help. Treatments for...Read More

Are you experiencing tightness or discomfort in your lower back? Try taking a walk.  Active walking helps the abdominal and back muscles to work in much the same way as they do when one completes exercises that target these particular areas. And yet, unlike such...Read More

Why do you run? For some, it’s about setting goals or staying fit. Others love being part of the running community and the freedom running can provide. No matter the reason, the rewards are undeniable. Developing muscle strength and aerobic capacity have benefits in the...Read More

You have a beautiful trail in front of you, upbeat music blasting from your headphones, enjoying your run no matter the distance or intensity, and then it happens. A pesky cramp comes out of nowhere and takes your breath away. Almost every runner has experienced...Read More