Below is a posting from Blaise Dubois, PT a renowned PT in Canada who founded The Running Clinic.Ca and lectures internationally on running injuries and the prevention of running injuries. Here is what the leading authority in the running rehab world thinks about Anti-Pronation, Elevated Cushioned Heel type running shoes. Blaise has some...Read More
With the weather starting to get nicer and daylight lasting longer, we thought this article on running mistakes would be helpful. If you’d like to schedule an appointment to have an evaluation of your own, just give us a call at 510.547.1630 (Oakland) or 831.425.3588 (Santa Cruz) and...Read More
Running injuries are commonly attributed to faulty biomechanics, muscle imbalances, improper recovery, overtraining, and errors in training methods. Overtraining can include the “too much too soon” dilemma: somewhere the breakdown occurs due to a joint or muscle that is overworking and this results in tissue...Read More
