Tag

Recovery

3 Myths & 7 Tips To Improve Running Performance and Prevent Injury

Why do you run? For some, it’s about setting goals or staying fit. Others love being part of the running community and the freedom running can provide. No matter the reason, the rewards are undeniable. Developing muscle strength and aerobic capacity have benefits in the...
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Why Fascia Is Fashionable

While most people understand the concepts of muscles and bones and how they work together to make our bodies strong and mobile, many fail to realize the importance of fascia and how it plays an immensely large role in our bodies’ ability to move and...
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Heat It Up or Cool It Down?

It’s widely known that ice therapy and heat therapy are great self-treatment options to reduce pain and help with the healing process of certain injuries. The problem arises when we’re forced to make the decision of which to use.  It’s hard enough deciding which outfit...
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Let’s Get Rolling

As a patient or client of SOL, there’s no doubt you’ve been exposed to the ever so popular foam roller. It’s a love-hate relationship with that dense black roller; it seems to nearly beat you up whenever you’re together but it also somehow has the...
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“It was more than I had ever hoped for!”

“My progress working with Ada was more than I had ever hoped for. I feel that I am now well on my way to full recovery!” -CR
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