Tag

posture

Three tips that can help treat neck and back pain

Neck and back pain are one of the most common sources of pain in American adults. You might feel resigned to this fact to simply accept neck and back pain as a part of life, but the truth is, there are treatments that help reduce...
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Improving Your Posture at Work

Seven tips to help improve your posture at work

Occupations that require you to hold your body in a certain position for extended periods of time can lead to problems with your back and spine if you are not maintaining good, proper posture. For example, poor posture habits while sitting in an office chair,...
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Understanding Shoulder Impingement Syndrome

Our shoulders are designed like a ball and socket, but very different from the deep sockets that hold our hips. In fact, many compare shoulder sockets to a golf ball sitting on a tee.  Because these sockets are so shallow, our shoulders rely heavily on...
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Patient Results with SOL Physical Therapy

Should & Neck Pain Relief

“Prior to working with SOL was experiencing chronic pain in my shoulders, neck and upper back. It affected nearly everything I did. I couldn’t sit at a desk, lie on my side, or turn my head in conversation without feeling an intense ache in these areas....
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