Winter brings many wonderful things, from new cross-training opportunities to the start of winter sports. Whether you participate in winter sports or it’s now the off-season for you, winter training can bring with it a whole set of challenges. To lower your risk of injury,...Read More

Have you ever heard of a kettlebell before?  For those who haven’t, a kettlebell is a cast-iron weight (resembling a cannonball with a handle) used to perform exercises that combine cardiovascular, strength and flexibility training.  Kettlebell exercises build strength and endurance, particularly in the lower...Read More

For those of you who have been out and about and seen someone go running past you in what seem to be super weird looking shoes with toe holes or even completely barefoot and wondered what it was about, check out this article from MSNBC:...Read More

“Whether they are treating Olympians and world class athletes- they care for several – or just regular patients like myself, they bring world class therapy and state of the art treatments to everyone under their care.  The level of expertise in accessing individual needs/issues along...Read More

“SOL is the only place to go when you need hope, help, & healing!  Thank you all.”  Sports + Orthopedic Leaders has clinics located in both Oakland (SOL PT) and Santa Cruz (SOL Santa Cruz), CA. SOL is the #1 choice for physical therapy and...Read More