TRX Suspension Training is resistance training without weights. Rather, the TRX workouts offered at SOL Physical Therapy and SOL Performance Training, each in Oakland, at SOL Physical Therapy in Walnut Creek, and at SOL in Santa Cruz, utilize a simple yet brilliant suspension system that...Read More

Did you know that being injured is not a reason to stop exercising?  Let us show you how to do so safely and effectively at our new fitness facility, SOL Performance Training located at 4341 Piedmont Avenue in Oakland. SOL Performance Training provides coaching for...Read More