Do you have pain at the bottom of your heel as you step out of bed in the morning? Is your running impeded by a nagging ache in your heel? If so, these are two very common symptoms of plantar fasciitis. Plantar fasciitis is the...Read More
With the weather starting to get nicer and daylight lasting longer, we thought this article on running mistakes would be helpful. If you’d like to schedule an appointment to have an evaluation of your own, just give us a call at 510.547.1630 (Oakland) or 831.425.3588 (Santa Cruz) and...Read More
We wanted to share some great dynamic drills for running with TRX Coach Matt Dixon. Click here to view the drills. For Endurance Athletes: Can you replace the TRX for an aerobic workout? Click here to see how. SOL uses the TRX system to help...Read More
For those of you already signed up for the Power for Powder Spring Ski Class, classes begin tonight at 7pm and will be held each Tuesday night from 7-8pm through March 8th. See you tonight! Due to popular demand, SOL’s Amy Salisbury, ATC will be...Read More