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Oakland PT

Manual Therapy and Stretching Prove Effective for Treating Heel Pain

Do you have pain at the bottom of your heel as you step out of bed in the morning? Is your running impeded by a nagging ache in your heel? If so, these are two very common symptoms of plantar fasciitis. Plantar fasciitis is the...
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5 Running mistakes you didn’t know you make

With the weather starting to get nicer and daylight lasting longer, we thought this article on running mistakes would be helpful.  If you’d like to schedule an appointment to have an evaluation of your own, just give us a call at 510.547.1630 (Oakland) or 831.425.3588 (Santa Cruz) and...
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Run Faster and Longer…and Remain Injury Free

We wanted to share some great dynamic drills for running with TRX Coach Matt Dixon.  Click here to view the drills.  For Endurance Athletes: Can you replace the TRX for an aerobic workout?  Click here to see how.  SOL uses the TRX system to help...
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Due to Popular Demand, 2nd Weekly Ski Class Offered

For those of you already signed up for the Power for Powder Spring Ski Class, classes begin tonight at 7pm and will be held each Tuesday night from 7-8pm through March 8th.  See you tonight!  Due to popular demand, SOL’s Amy Salisbury, ATC will be...
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