So, you have injured yourself cycling and you are not sure what to do. You have tried stretching, you’ve tried massage, you’ve tried Aleve, you’ve had your bike refit, you’ve even taken two weeks off the bike and you still hurt. You’re now wondering if...Read More

Do you have pain at the bottom of your heel as you step out of bed in the morning? Is your running impeded by a nagging ache in your heel? If so, these are two very common symptoms of plantar fasciitis. Plantar fasciitis is the...Read More

My name is Becca, and I work for SOL physical therapy, but I’m not a physical therapist.  In my story about physical therapy thus far, I’ve given props to my physical therapist for really providing some insightful information about my condition and I’ve given props to...Read More

“My progress working with Ada was more than I had ever hoped for. I feel that I am now well on my way to full recovery!” -CRRead More

We want to share with our colleagues and friends, that Avanti Sports Medicine and Fitness of San Francisco along with Tammara Moore, DPT of SOL was invited to speak at the Chinese Sports Medicine Physicians Delegation meeting as part of the Avanti Sports Medicine team....Read More