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Metabolic Myth Busters

Metabolism is a word thrown around quite often when it comes to diet and exercise. It’s an easy target to blame when weight loss goals aren’t going according to plan, but let’s not point fingers and instead support our metabolism for our own benefit! The tricky thing here is which myths to believe and which to toss […]

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Free Community Workshop: Keys to Healthy Living

On Wednesday, February 9th, 2011 from 7:00 pm – 8:00 pm, Sports + Orthopedic Leaders Physical Therapy is proud to introduce a FREE community workshop entitled: “Keys to Healthy Living: The Importance of Diet & Exercise” presented by Ada Jauregui, DPT.   What you will learn: – Why exercise and diet together work the best for […]

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