Occupations that require you to hold your body in a certain position for extended periods of time can lead to problems with your back and spine if you are not maintaining good, proper posture. For example, poor posture habits while sitting in an office chair,...Read More

The neck plays an irreplaceable role in our daily lives. It supports our head and provides a wide range of motion that enables us to look in multiple directions. It’s difficult to do much when you have long-lasting pain and stiffness affecting your neck. In...Read More

So, you have injured yourself cycling and you are not sure what to do. You have tried stretching, you’ve tried massage, you’ve tried Aleve, you’ve had your bike refit, you’ve even taken two weeks off the bike and you still hurt. You’re now wondering if...Read More

Arthritis is one of the most common disabling medical conditions among adults over the age of 65.  The word arthritis comes from a blend of the Greek word arthron, for “joint,” and itis, for “inflammation.”  Arthritis literally means “joint inflammation.” Arthritis occurs in various forms,...Read More

If you are, you are among the majority. That’s right, around 80% of the population deals with back pain at some point in their life. If you fall into this category, you know the annoyance that is caused by frequent back pain – it can...Read More