Arthritis is one of the most common disabling medical conditions among adults over the age of 65.  The word arthritis comes from a blend of the Greek word arthron, for “joint,” and itis, for “inflammation.”  Arthritis literally means “joint inflammation.” Arthritis occurs in various forms,...Read More

If you are, you are among the majority. That’s right, around 80% of the population deals with back pain at some point in their life. If you fall into this category, you know the annoyance that is caused by frequent back pain – it can...Read More

“Post right knee surgery – getting stronger and better – my SOL physical therapist is very helpful and encouraging. I would recommend SOL to everyone. I even got my husband coming!!!” – S.M.Read More

“Dancing is my passion. It makes me feel alive and connected to my body. I have been dancing since I was a kid. I have been salsa dancing since I was in my 20’s. I’m in my 40’s now. During my 20’s and 30’s I...Read More

Did you know that being injured is not a reason to stop exercising?  Let us show you how to do so safely and effectively at our new fitness facility, SOL Performance Training located at 4341 Piedmont Avenue in Oakland. SOL Performance Training provides coaching for...Read More