Tag

Hydration

The Importance of Hydration

When you exercise, you sweat. And when you sweat, you lose fluid. Our bodies are mostly water, so even a slight shortage can make you dehydrated, which describes an insufficient amount of water in your system. Dehydration causes a reduction in blood volume, which means...
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Hydration

Hydration in the heat! Although it’s only the beginning of May, Summer heat is upon us. Water is the most essential component of the human body, as it provides an important role in the function of cells. Here is a Guide to Hydration during warm...
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