Warm weather is the season for weekend fun runs, charity 5Ks and multistage team relays. It’s also the season when physicians and physical therapists treat the highest number of injuries related to running. From plantar fasciitis to pain in the knees, hips, groin and back,...Read More

It probably doesn’t faze you if you sometimes wake up feeling stiff or achy. This is normal if you slept in an awkward position all night. Usually, the stiffness and achiness goes away after a little time or stretching in the morning. However, if you...Read More

Why do you run? For some, it’s about setting goals or staying fit. Others love being part of the running community and the freedom running can provide. No matter the reason, the rewards are undeniable. Developing muscle strength and aerobic capacity have benefits in the...Read More

You have a beautiful trail in front of you, upbeat music blasting from your headphones, enjoying your run no matter the distance or intensity, and then it happens. A pesky cramp comes out of nowhere and takes your breath away. Almost every runner has experienced...Read More

Metabolism is a word thrown around quite often when it comes to diet and exercise. It’s an easy target to blame when weight loss goals aren’t going according to plan, but let’s not point fingers and instead support our metabolism for our own benefit! The tricky thing...Read More