Warm weather is the season for weekend fun runs, charity 5Ks and multistage team relays. It’s also the season when physicians and physical therapists treat the highest number of injuries related to running. From plantar fasciitis to pain in the knees, hips, groin and back,...Read More

An occasional headache is a normal part of life, but long-lasting and frequently recurring headaches are signs of an issue that needs to be addressed. Living with a headache every day is no way to live. Fortunately, there are treatments that can help. Treatments for...Read More

Are you experiencing tightness or discomfort in your lower back? Try taking a walk.  Active walking helps the abdominal and back muscles to work in much the same way as they do when one completes exercises that target these particular areas. And yet, unlike such...Read More

Neck and back pain are one of the most common sources of pain in American adults. You might feel resigned to this fact to simply accept neck and back pain as a part of life, but the truth is, there are treatments that help reduce...Read More

It probably doesn’t faze you if you sometimes wake up feeling stiff or achy. This is normal if you slept in an awkward position all night. Usually, the stiffness and achiness goes away after a little time or stretching in the morning. However, if you...Read More