“This is my third year of Ironman distance triathlon training and I needed some ART work done on my calves and achilles. Tammara is great to work with and she totally knows what she is doing.  It’s great to have an athlete work on an...Read More

We want to share with our colleagues and friends, that Avanti Sports Medicine and Fitness of San Francisco along with Tammara Moore, DPT of SOL was invited to speak at the Chinese Sports Medicine Physicians Delegation meeting as part of the Avanti Sports Medicine team....Read More

To avoid injury, joggers need good posture and a forefoot landing.  Read this article from MSNBC Fitness to learn more.  You can also check out this article written and posted on our blog by Dr. Tammara Moore, DPT, OCS entitled, “Posture and Running Form”.  If...Read More

In my work as an Active Release Techniques® Provider and Instructor I had the chance to hear Dr. Mike Leahy, the creator of Active Release Techniques (ART) speak recently at our Instructor Symposium in Las Vegas about some new exciting research on fascia. ART® Providers...Read More