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Metabolic Myth Busters

Metabolism is a word thrown around quite often when it comes to diet and exercise. It’s an easy target to blame when weight loss goals aren’t going according to plan, but let’s not point fingers and instead support our metabolism for our own benefit! The tricky thing here is which myths to believe and which to toss […]

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Thousands saved! by strength?

When a injury suddenly sidelines you, it’s easy to feel frustrated, and demotivated.  It is  also a great time to evaluate what continues to cause your injuries in the first place.  Unstable diet and exercise are  often contributing factors when you find that (once again) you are not able to do what you love.  Did you realize that by […]

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