The following article was written by Natasha Nicolai, DPT. It is typical human behavior to have a protective reaction to painful stimulus; it is also becoming increasingly clear that people have a similar response to physical movements which we perceive are associated with pain. The...Read More

People are always looking for a new “Abdominal” exercise.  Abdominal and Core exercises seem to be the most popular exercises in fitness magazines and on training websites.  Infomercials for gadgets claiming to “trim fat off your mid-section” and “tone your abs” are on TV all...Read More

What is TRX Suspension Training?  There are a lot of exercise fads out there.  Everybody is always jumping on the newest exercise equipment that promises to make them leaner and stronger.  So what do we think at SOL?  We give this new training system two...Read More

Many runners have asked us for a hip and core stability program.  These are common areas of muscular imbalances or weakness.  Here are my favorite fundamental core exercises designed for runners.  This does not take the place of weighted exercises to gain power and strength,...Read More