Tag

computer ergonomics
Improving Your Posture at Work

Seven tips to help improve your posture at work

Occupations that require you to hold your body in a certain position for extended periods of time can lead to problems with your back and spine if you are not maintaining good, proper posture. For example, poor posture habits while sitting in an office chair,...
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Computer Health Tips

We hope that you are enjoying your summer.  We wanted to present some useful information to prevent injuries when using the computer.  We find that many of our patients have lower back, neck or repetitive stress injuries to the arms due to poor ergonomics and...
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