Occupations that require you to hold your body in a certain position for extended periods of time can lead to problems with your back and spine if you are not maintaining good, proper posture. For example, poor posture habits while sitting in an office chair,...Read More

Water is the most important chemical component in the body. Making up approximately 60% of your body weight, every body system depends on water to function properly. Water carries nutrients to your cells and flushes toxins out of vital organs. When you don’t consume enough...Read More