While we would all like to think of ourselves as perfect biological specimens, the truth is our bodies naturally (and due to injury and age) contain weaknesses – functional limitations and asymmetries that affect the way we move. Whether you’re an athlete in training or an active adult working to limit pain and maintain a good bill of health, these limitations can hold you back.
How it works
Functional Movement Screens strive to overcome these bio mechanic deficiencies through a closer examination of functional, whole-body movement. Using a ranking and grading system that documents movement patters key to normal functions, FMS experts will target problems that can cause injury and pain, then create a trackable regimen to address these deficiencies and improve your fitness outlook.
Other restoration services
Book a restoration appointment today!
Don’t wait to feel better. Manual therapy, Active Release Techniques®, Selective Functional Movement Assessments, Functional Movement Screens, and light therapy appointments are available at SOL Performance Training in Oakland.Make an appointment