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1:1 Sports Performance Training

Blast through plateaus to surpass your current level of sports performance.

Taking your game to the next level requires more than just physical fitness. To truly excel at your sport, you need to focus on speed, agility, muscle strength, flexibility, explosive movement, and quick position changes. And you need to do so in way that doesn’t overtax your body and leave you with game-ending or long-term injuries.

SOL Performance Coaches are experts in movement science who understand how to expand the capacity of what an athlete’s body can do in the present while preventing long term damage. Toward the goal of helping you continuously increase the difficulty of what you can achieve, our performance coaches will implement proper strength and conditioning methods, and improve overall movement patterns, mobility, strength, core stability and muscular imbalances.

Whether you are pro athlete, an athlete on the side, or an athlete on the weekends, this training model is designed to help you become the game-changer you want to be.

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